My Wrist Hurts When I Bend It or Put Pressure on It


Wrist pain when bending it or applying pressure is a common issue that can result from various causes, ranging from minor overuse injuries to more serious underlying conditions. If you’re experiencing wrist pain, it’s essential to understand its potential causes, seek proper evaluation, and explore management strategies to prevent further discomfort and promote healing.

Common Causes of Wrist Pain

Repetitive Strain Injuries: Often, wrist pain is the result of repetitive movements, such as typing on a keyboard or using a mouse for extended periods. These activities can strain the tendons and ligaments in the wrist, leading to pain and discomfort.

Carpal Tunnel Syndrome: This is a condition that occurs when the median nerve, which runs from the forearm into the hand, becomes compressed. It can cause pain, tingling, and numbness in the wrist and hand.

Wrist Sprains or Strains: Overuse or sudden trauma can lead to sprains or strains in the wrist. These injuries can result from activities like lifting heavy objects, falling on an outstretched hand, or sports-related incidents.

Arthritis: Arthritis, such as osteoarthritis or rheumatoid arthritis, can affect the wrist joint, leading to pain and limited mobility. Inflammatory arthritis can also cause swelling and redness.

Tendonitis: Tendonitis is the inflammation of tendons in the wrist. It can cause pain and discomfort when bending the wrist or putting pressure on it. De Quervain’s tenosynovitis, a specific type of tendonitis, often affects the wrist and thumb area.

Fractures or Dislocations: A fall or an impact can result in wrist fractures or dislocations, leading to severe pain when the wrist is moved or pressure is applied.

Ganglion Cysts: These noncancerous, fluid-filled cysts often form near joints and can lead to wrist pain when they put pressure on nearby nerves.

Management and Self-Care for Wrist Pain

While it’s crucial to consult a medical professional for a proper diagnosis and treatment plan, there are several self-care measures that you can take to manage wrist pain:

Rest: Give your wrist a break from activities that worsen the pain, especially repetitive movements. Resting the affected area can promote healing.

Ice: Applying ice to the painful area can help reduce inflammation and relieve pain. Use an ice pack for 15-20 minutes several times a day, making sure to protect your skin with a cloth or towel.

Compression: Wearing a wrist brace or wrap can provide support and reduce strain on the wrist. It may also limit unnecessary movement.

Elevation: Keeping your wrist elevated above heart level can help reduce swelling and alleviate pain.

Over-the-Counter Pain Medications: Non-prescription pain relievers like ibuprofen or acetaminophen can provide temporary relief. However, it’s essential to use them as directed and consult a healthcare professional if the pain persists.

When to Seek Medical Attention

If your wrist pain is severe, persistent, or accompanied by any of the following symptoms, it’s crucial to seek medical attention promptly:

Swelling or deformity of the wrist.

Numbness or tingling in the fingers or hand.

Inability to move the wrist or a noticeable loss of strength.

Signs of infection, such as redness, warmth, or drainage from the wrist.

A history of trauma or a recent injury to the wrist.

Treatment Options from Healthcare Professionals

Healthcare providers will evaluate the cause of your wrist pain through physical examination, imaging, and, if necessary, additional diagnostic tests. The recommended treatment plan will depend on the specific diagnosis but may include:

Physical Therapy: A physical therapist can help you with exercises and techniques to improve wrist strength and flexibility.

Corticosteroid Injections: In cases of inflammation, your healthcare provider may recommend corticosteroid injections to reduce pain and swelling.

Bracing or Splinting: Wearing a brace or splint can provide support and reduce movement in the affected wrist, promoting healing.

Medications: In some cases, prescription medications may be necessary, especially for conditions like rheumatoid arthritis.

Surgery: Surgical intervention may be required for severe injuries, fractures, or conditions like carpal tunnel syndrome that don’t respond to other treatments.

Preventing Wrist Pain

Prevention is always the best approach when it comes to wrist pain. To reduce your risk of wrist-related discomfort:

Maintain good ergonomics at your workplace or during activities that involve repetitive wrist movements.

Take regular breaks if you engage in activities that strain the wrist.

Strengthen the muscles in your wrists and forearms through appropriate exercises.

Wear wrist supports or braces as needed, especially during high-risk activities.

In conclusion, wrist pain when bending or applying pressure can result from various causes, and its management depends on the underlying condition. Seeking medical advice is essential for proper diagnosis and treatment. While self-care measures can offer relief, a healthcare professional can provide personalized guidance and recommendations to address the root cause of your wrist pain and help you regain comfort and mobility in your wrist.

If you are a tech-savvy person, then maybe we have something in common. My name is Elena Davis, and I love everything technology. Testing new wearable technology products and review them is one of my favorite things. I’m contributing my 10+ years experiences in product reviewing for multiple digital brands and companies.